Diet and Joint Pain

How diet can help decrease joint pain and inflammation

Osteoarthritis is a problem that many people fight against on a daily basis. It is a painful condition that can severely limit ones mobility and independence, causing them to have to rely on others for even the simplest of tasks. Unfortunately, there is no cure for Osteoarthritis or for many other conditions that cause joint pain and inflammation on a regular basis. There is, however, new evidence that supports the theory that a diet rich in certain ingredients and lacking in others can help to stop joint pain and inflammation.

Vegetarianism

There has been a great deal of research lately that has shown that those who suffer from Osteoarthritis and joint pain can often relieve much of their suffering by adjusting their diet dramatically. Those who have embraced more of a vegetarian diet have discovered that their pain and swelling has decreased dramatically. Scientists believe that this works because a vegetarian diet changes the fatty acids in the body, which can, in turn, prevent inflammation. It is also thought that when you cut out the fatty acids that are in most meats, the inflammatory proteins do not have a chance to be created, helping to prevent inflammation before it even starts.

Broccoli itself has been known to have powerful capabilities. It is considered to be an antioxidant as well as a detoxifying agent, which means that it is a powerful ally in stopping diseases from damaging your body. Some studies have recently shown that people who are low in gluthathione, which is the antioxidant that broccoli has in it, are more prone to having arthritis than those who have plenty of the antioxidant in their system. There are also other fruits and vegetables that contain high amounts of gluthathione, including:

• Peaches
• Watermelon
• Avocados
• Grapefruit
• Asparagus
• Potato
• Tomato
• Cabbage
• Oranges

Fish

Due mainly to the warnings that people have been given about mercury being in fish, many people have stopped eating much fish. It turns out, however, that fish is an important part of your diet, especially when you are dealing with osteoarthritis. Fish contains omega-3 fatty acids, which are a very helpful part of any diet, but especially those who are dealing with inflammation. Many studies have been done trying to confirm the benefits of fish, and it has been concluded that those who eat fish or take a fish supplement have less pain and morning stiffness.

Grapes

Grapes contain resveratrol, a natural phyto-estrogen that has been known to help block cell inflammation. This is one reason that many physicians tell their patients to drink a glass of red wine with every evening meal. While wine works well, grapes work better. Eating grapes can add phyto-estrogen to your diet which, in turn, can help to make your body less painful.

There are many different things that you can eat to help your joints to feel better. The more research you do, the easier it will be to be able to find a diet, and dietary supplements, that can help your aches and pains to disappear.

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Review of Products for Joint Pain and Arthritis

Are you looking for products that:

• Help with reducing joint pain
• Control arthritis and inflammation
• Are natural alternatives to popular drugs such as Arthrotec

Review the natural products below designed to help reduce joint pain, inflammation, and combat the effects of arthritis.

Consumer Rating	Exomine	Phosoplex	Osteo Bi-Flex
Results	Excellent	Excellent	Average
Boron	Yes- 1mg	Yes- 3mg	Yes- 3mg
Glucosamine	Yes- 1500mg	Yes- 750mg	Yes- 1500mg
Chondroitin	Yes- 100mg	Yes- 200mg	Yes- 1200mg
BioCell Collagen	Yes- 500mg	Yes- 600mg	No
Hyaluronic Acid	Yes- 50mg	Yes- 50mg	No
Methylsulfonyl Methane (MSM)	Yes- 800mg	Yes- 375mg	No
Vitamin C	Yes- 250mg	No	Yes- 60mg
Guarantee	180 days	30 Days	None
Price	$59.95	$49.95	$56.99
Quantity Discounts	Yes	No	No
Customer Satisfaction	High	High	Average
Overall Score	94/100	89/100	85/100

 

Site Links:

• Exomine [Click Here] *Recommended
• Phosoplex [Click Here]
• Osteo Bi-Flex [Click Here]